Coaches · 2 min

Analytics and CSV export

Look at sleep, load, energy and heart rate over time, and export the data to Excel.

Updated October 23, 2026

The journal tells you how yesterday went. Insights → Analytics shows you how things are developing over weeks, so you can see trends before they turn into problems.

  1. Choose an athlete and a period

    Pick an athlete or a group, then how far back you want to look (1): 7, 14, 30, 60 or 90 days. Use the arrows to go further back.

    Analytics page with athlete selector and period buttons

  2. Read the charts

    You'll find charts for sleep, load and ACWR, mental and physical energy, weight, resting heart rate and HRV. Each one shows the average for the period and how many entries it's based on.

  3. Export the data

    Need the numbers somewhere else? Click Export, choose the dates and the data you want, then click Export CSV. The file opens in Excel, Numbers or Google Sheets.

    Export data dialog with date range and data types

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