1
Before training
Know what is planned
Open the app and see your next session, goals and notes without searching through chats.
For athletes
Your training, recovery and progress in one place
Log training in seconds, track how your body responds, and give your coach the signals they need without extra messages.
Training plan ready
Diary done in seconds
Recovery trends visible
Coach stays in sync
Trusted by athletes and teams at
A simple routine around every training day
Athlog turns planning, logging and reflection into one habit that fits around real training.
2
After training
Record what actually happened
Log RPE, duration, notes, wellness and pain while the session is still fresh.
Load
+12%
Recovery
ACWR
1.1
3
Over time
Understand your patterns
See how load, recovery and performance develop, so progress feels less like guesswork.
Connect the wearable you already train with.
Athlog brings wearable data into the same place as your training diary, so recovery and load make more sense together.
Apple Health
Less manual entry for training and recovery data
More context behind hard sessions and tired days
A cleaner history for you and your coach
What Athlog offers
Log the full picture without typing it all
Athlog keeps your training diary fast and simple: speak or tap, collect the important data, and share it with the people who support you.
Everything logged in seconds
Open your training diary, speak or type a quick note, and save what matters right away.
TrainingExhaustionLoadPainNotesImagesVideosGoalsHRVPulseWeightCycle
Just speak
Dictate your notes and save what mattered, even when you are tired after training.
Bring your full team in
Connect as many coaches, parents or staff members as you like, so the right people stay on the same page.
Personal records
Record your PRs and see how performance, load and wellness developed on the way there.
Athletes use it because it saves the small daily details
"With Athlog, together with my coach, I have a perfect overview of my current condition. Especially important for me: I repeatedly have some problems with my feet and thanks to the app, I can precisely track the progression of my complaints."
Fabienne Vonlanthen
Long-Distance Runner
"Athlog helps me monitor my sleep and record my training sessions. The app also shows me the ACWR (Acute:Chronic Workload Ratio), allowing me to see directly and easily how much my body is stressed in the short and long term."
Christa Temeng
U-20 Heptathlete
"I find Athlog extremely useful because it saves me time coordinating with my coaches and keeps everything neatly organized in one app."
Sina Ettlin
Pole Vaulter LV Fricktal
The training journal for ambitious athletes
Turn gut feeling into a clear training picture: what moves you forward, what holds you back, and when recovery beats another hard session.
- Reflect faster after every session
- Spot patterns before they slow you down
- Keep your coach in sync without extra messages
Frequently asked questions
If you have any other questions, please contact us at info@athlog.app.
Can I use Athlog without a coach?
Yes. You can create your own sessions, keep your training diary, track wellness and recovery, and review your own trends. If you later want to work with a coach, you can invite them.
Can I create my own training plan?
Yes. You can add planned sessions, appointments and notes yourself, then log what actually happened after training.
What should I log after training?
Athlog focuses on the useful basics: what you did, how hard it felt, duration, notes, wellness, recovery and pain signals when they matter.
Can I connect my wearable?
Yes. Athlog supports different wearables, so your training and recovery data can sit right next to your training diary.
Can I use Athlog on multiple devices?
Yes. You can use Athlog on iOS, Android and web. Your data is synchronized, so you can switch devices without losing your training history.
Who can see my training and health data?
Your data belongs to you. If you connect with a coach, they can see the information needed to support your training. Data is transmitted encrypted.